Adult Pole Classes
Wear what you're comfortable in
Pole Fitness / Pole Dancing is generally easier with some skin contact to help grip the pole. However, we offer lots of alternative moves for those who would rather wear tights then shorts. And for those extra modest individuals we have two silicon coated dance X-Poles specifically designed to be used fully clothed.
Any Age and Any Experience Level, You Can Start Today
Basics Pole Fitness
In this 5 week course you will be introduced to the basics of Pole Fitness. You will start to build core & upper body strength, learn spins & poses, sit and start to climb the pole! By the end of the 5 week course you’ll be falling in love with Pole. You have the choice of our Brass, Chrome or stainless steel poles. Moves you’ll learn in this course include Sitting Swan, Body Spiral, Spinning Climb, Chair Spin, Standing Crucifix, and much more. You’ll start to put together moves and learn transitions to begin a routine and start improving endurance and skin tolerance.
Beginner Pole Fitness
You will continue to build strength on the pole while learning how to do a full spinning climb, poses up the pole, train to invert (go upside down) and start to put multiple moves together. Most of you will now be able to hang upside down and maybe even let your hands go! You’ll enjoy putting together a routine and love all the new transitions you’re learning. You’ll have sitting competitions with your classmates to improve skin tolerance (and have a laugh) and races to the top of the pole. You will be used to the spin of the pole now and actually use it to release the stresses of your day.
Intermediate Pole Fitness
By now you will be inverting, doing laybacks, learning how to transition from one move to the next and doing a variety of moves upside down. You’ll might be thinking of entering competitions or simply enjoy the physical and mental challenges your pole class gives you. You are now working on perfecting your Scorpio/Gemini switch, your spinning layback, your aerial invert and your extended butterfly is looking amazing.
Advanced Pole Fitness
You will continue to build strength on the pole while learning how to do a full spinning climb, poses up the pole, train to invert (go upside down) and start to put multiple moves together. Most of you will now be able to hang upside down and maybe even let your hands go! You’ll enjoy putting together a routine and love all the new transitions you’re learning. You’ll have sitting competitions with your classmates to improve skin tolerance (and have a laugh) and races to the top of the pole. You will be used to the spin of the pole now and actually use it to release the stresses of your day.
Doubles Pole Fitness
Grab a partner and get ready to laugh! Learn how to climb together, spin together and flip together as we guide you step-by-step. For fun or to perform, this is the perfect class to bond with an old friend or find a new buddy.
Newcastle’s Beach Fit Dance’s Adult Pole Classes will have you spinning, inverting, flipping and gracefully flowing from move to move on the pole in no time!
